Physiotherapy in Derby
derby physio services at one|DZ
Our Physiotherapy Services
We specialise in:
Conditions We do Treat
For injuries caused by sport, lifting, or training — including muscle tears, ligament issues, or long-term niggles — our sports injury clinic in Derby offers expert rehab and gym-based recovery plans tailored to active individuals. It’s the go-to service if you’re struggling with pain that won’t settle or want to return to activity with confidence.
Common conditions we treat include:
How It Works
Initial assessment
Hands-On Treatment
A Personalised Plan
Common Reasons People Come to Us at one|DZ
Targeted Treatments to Support Movement, Recovery, and Performance
Sports Massage treatments
in Derby
Whether you’re recovering from a tough gym session, managing postural tension from long hours at a desk, or simply feeling tight and sluggish — our sports massage in Derby is designed to support your body where it needs it most. Delivered by expert clinicians inside ONE|DZ, each session is tailored to your body and your goals, helping you move better, reduce muscle tension, and improve recovery.
This hands-on treatment is ideal for:
- Gym-goers and athletes
- Manual workers
- Desk-based professionals
- Anyone with general muscle tension or stress
Appointments available throughout the week, including evenings and weekends.
Sports Physio for Active Lifestyles
If you’re active, train regularly, or compete in sport — you need more than just rest and stretching when things start to feel off. Our sports physio in Derby service goes beyond the basics to help you recover, rebuild, and perform at your best. Using movement assessment, gym-based rehab, and expert clinical care, we’ll support you through the full injury and performance journey.
Ideal for those who want to:
- Return to sport safely
- Train smart around existing injuries
- Prevent flare-ups and long-term issues
- Improve movement patterns and unlock performance
Back Pain Physiotherapy
in Derby
Back pain can creep in after a poor night’s sleep, long hours at a desk, or a single awkward lift — and once it starts interfering with your day-to-day, it’s easy to get stuck in a cycle of rest, painkillers, and frustration. Our back pain physiotherapy in Derby is designed to break that cycle. Using expert assessment, hands-on treatment, and movement-based rehab inside the fully equipped ONE|DZ gym, we’ll help you understand what’s really going on — and give you a plan to move forward confidently.
This service is ideal if you’re looking to:
- Reduce or eliminate ongoing back pain
- Build strength and confidence in movement
- Address posture and lifting technique
- Stop relying on rest, ice, or painkillers
- Prevent flare-ups and long-term stiffness
We support all activity levels — from sedentary office workers to active gym users — with tailored plans that restore freedom and control.
What Are the Benefits of physiotherapy?
Why Choose ONE | DZ for Physio in Derby?
Personalised, one-to-one sessions
Experienced clinicians with athletic and general rehab expertise
Access to gym-based treatment space
Appointments available throughout the week
Support for all ages and activity levels
What to Expect and How to Book
When you arrive:
physiotherapy FAQ's
meet the physio team at one|DZ
Sophie Cook
Physiotherapist
Sophie is a former GB pole vaulter and retired professional athlete who brings first-hand experience of elite sport into her physiotherapy practice. With years of training and competing at the highest level, she has a deep understanding of what it takes to perform—and recover—when the body is under pressure. Sophie has a wealth of experience treating a wide range of sports injuries, from everyday niggles to complex rehab cases, and has a particular interest in tendon rehabilitation, as well as knee and shoulder injuries. Her approach combines hands-on therapy with targeted rehab, helping clients return to sport stronger, more resilient, and ready to perform. Whether working with elite athletes or everyday gym-goers, Sophie’s focus is always on long-term results. Outside the clinic, you’ll find her in the gym, exploring with her Golden Doodle, or chasing down the best flat white in town.
Kash
Physiotherapist
Kash brings years of experience delivering hands-on physiotherapy at ONE | DZ. He’s worked with everyone from amateur athletes to everyday clients recovering from injuries or dealing with persistent pain. His sessions often incorporate strength-based rehab using the gym’s top-tier facilities. Known for his detailed assessments and progressive plans, Kash has earned a reputation for helping clients build resilience and move better over the long term.
our gym in derby
CONTACT US
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
