Massage Therapy in Derby

From tight shoulders and sore legs to stress you’re carrying in your back — our massage therapy sessions at ONE|DZ are designed to release tension, ease pain, and help your body perform better in everyday life.
Book a massage therapy session

DERBY MASSAGE THERAPY SERVICES AT ONE|DZ

Our Massage Therapy Services in derby

We tailor every session to your body and goals:
Sports massage
Deep tissue massage
Trigger point therapy
Soft tissue release for mobility
Pre- and post-event recovery massage
All treatments are delivered in private rooms at ONE | DZ, with flexible appointment times available during the week and weekends.
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Conditions We do Treat

Massage therapy can help with:
Muscle tightness or post-training soreness
Lower back, neck, or shoulder tension
DOMS (Delayed Onset Muscle Soreness)
Postural issues from desk work
Mild soft tissue strains
Stress-related physical symptoms
Reduced range of motion or flexibility
If your pain is more persistent or connected to a specific injury, you may benefit more from our physiotherapy in Derby, which includes tailored treatment plans and gym-based rehab support.

How It Works

1

Initial Consultation

We’ll talk through where you’re feeling pain or tightness and assess movement where relevant.
2

Hands-On Treatment

Your massage therapist will use a combination of techniques based on your body’s needs.
3

A Personalised Plan

We’ll offer guidance on mobility, stretching, and how to maintain results after your session.

COMMON REASONS PEOPLE COME TO US AT ONE|DZ for massage therapy

Physical stress from manual work
Desk-based stiffness in shoulders/neck
Post-training soreness or mobility work
Boosts Flexibility
Sports event recovery or prep
Advice on returning to activity safely

TARGETED TREATMENTS TO SUPPORT MOVEMENT, RECOVERY & RELAXATION

Sports Massage in Derby

Perfect for active individuals looking to recover between sessions, speed up performance recovery, or prepare for an event.

Helps With:

- DOMS and tightness
- Pre/post competition
- Soft tissue restrictions from training

For more structured injury recovery or if you're dealing with something more complex, our sports injury clinic in Derby provides full assessment, treatment, and return-to-sport rehab plans.

Postural Massage for Desk Workers

Spending hours hunched over a laptop? We help relieve tension in the neck, upper back, and shoulders — improving posture and reducing desk fatigue.

If your discomfort is recurring or related to poor lifting habits or long-term posture issues, check out our back pain physiotherapy service.

Deep Tissue Massage for General Aches & Pains

You don’t need to be an athlete to feel tight or sore. Our deep tissue treatments relieve chronic tension, improve mobility, and help your body feel looser day to day.

WHAT ARE THE BENEFITS OF MASSAGE THERAPY?

Relieves Muscle Tension
Improves Recovery
Reduces Stress
Confidence in daily activity
Long-term injury prevention
Support from clinicians who understand your lifestyle and goals

WHY CHOOSE ONE|DZ FOR MASSAGE therapy IN DERBY?

1

Experienced therapists with clinical and sports backgrounds

2

Located inside a high-performance training facility

3

Private treatment rooms for total comfort

4

Easy online booking and flexible availability

5

Trusted by athletes, professionals, and gym-goers across Derby

WHAT TO EXPECT AND HOW TO BOOK

Your session will be tailored to your needs — whether you want a firm recovery massage or help loosening up tight shoulders.

Not sure which service is right for you? Explore our physiotherapy, sports injury clinic, or back pain physiotherapy options — or get in touch and we’ll point you in the right direction.
Initial consultation included
Massage focused on your goals
Advice on mobility or follow-up sessions
No referral needed — just book online
book a session
Not sure which service is right for you? Explore our physiotherapy, sports injury clinic, or back pain physiotherapy

physiotherapy FAQ's

Do I need to be injured to benefit from massage therapy?

Will it hurt?

Can I train after a massage?

How often should I book a session?

meet the physio team at one|DZ

Sophie Cook

Sophie Cook

Physiotherapist

Sophie is a former GB pole vaulter and retired professional athlete who brings first-hand experience of elite sport into her physiotherapy practice. With years of training and competing at the highest level, she has a deep understanding of what it takes to perform—and recover—when the body is under pressure. Sophie has a wealth of experience treating a wide range of sports injuries, from everyday niggles to complex rehab cases, and has a particular interest in tendon rehabilitation, as well as knee and shoulder injuries. Her approach combines hands-on therapy with targeted rehab, helping clients return to sport stronger, more resilient, and ready to perform. Whether working with elite athletes or everyday gym-goers, Sophie’s focus is always on long-term results. Outside the clinic, you’ll find her in the gym, exploring with her Golden Doodle, or chasing down the best flat white in town.

Kash

Kash

Physiotherapist

Kash brings years of experience delivering hands-on physiotherapy at ONE | DZ. He’s worked with everyone from amateur athletes to everyday clients recovering from injuries or dealing with persistent pain. His sessions often incorporate strength-based rehab using the gym’s top-tier facilities. Known for his detailed assessments and progressive plans, Kash has earned a reputation for helping clients build resilience and move better over the long term.

our gym in derby

CONTACT US

North Mill, Darley Abbey Mills, Darley Abbey, Derby, DE22 1DZ
James@one-dz.co.uk
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
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