Massage Therapy in Derby
DERBY MASSAGE THERAPY SERVICES AT ONE|DZ
Our Massage Therapy Services in derby


Conditions We do Treat
How It Works
Initial Consultation
Hands-On Treatment
A Personalised Plan
COMMON REASONS PEOPLE COME TO US AT ONE|DZ for massage therapy
TARGETED TREATMENTS TO SUPPORT MOVEMENT, RECOVERY & RELAXATION
Sports Massage in Derby
Perfect for active individuals looking to recover between sessions, speed up performance recovery, or prepare for an event.
Helps With:
- DOMS and tightness
- Pre/post competition
- Soft tissue restrictions from training
For more structured injury recovery or if you're dealing with something more complex, our sports injury clinic in Derby provides full assessment, treatment, and return-to-sport rehab plans.
Postural Massage for Desk Workers
Spending hours hunched over a laptop? We help relieve tension in the neck, upper back, and shoulders — improving posture and reducing desk fatigue.
If your discomfort is recurring or related to poor lifting habits or long-term posture issues, check out our back pain physiotherapy service.
Deep Tissue Massage for General Aches & Pains
You don’t need to be an athlete to feel tight or sore. Our deep tissue treatments relieve chronic tension, improve mobility, and help your body feel looser day to day.
WHAT ARE THE BENEFITS OF MASSAGE THERAPY?
WHY CHOOSE ONE|DZ FOR MASSAGE therapy IN DERBY?
Experienced therapists with clinical and sports backgrounds
Located inside a high-performance training facility
Private treatment rooms for total comfort
Easy online booking and flexible availability
Trusted by athletes, professionals, and gym-goers across Derby
WHAT TO EXPECT AND HOW TO BOOK
Not sure which service is right for you? Explore our physiotherapy, sports injury clinic, or back pain physiotherapy options — or get in touch and we’ll point you in the right direction.

physiotherapy FAQ's
meet the physio team at one|DZ

Sophie Cook
Physiotherapist
Sophie is a former GB pole vaulter and retired professional athlete who brings first-hand experience of elite sport into her physiotherapy practice. With years of training and competing at the highest level, she has a deep understanding of what it takes to perform—and recover—when the body is under pressure. Sophie has a wealth of experience treating a wide range of sports injuries, from everyday niggles to complex rehab cases, and has a particular interest in tendon rehabilitation, as well as knee and shoulder injuries. Her approach combines hands-on therapy with targeted rehab, helping clients return to sport stronger, more resilient, and ready to perform. Whether working with elite athletes or everyday gym-goers, Sophie’s focus is always on long-term results. Outside the clinic, you’ll find her in the gym, exploring with her Golden Doodle, or chasing down the best flat white in town.

Kash
Physiotherapist
Kash brings years of experience delivering hands-on physiotherapy at ONE | DZ. He’s worked with everyone from amateur athletes to everyday clients recovering from injuries or dealing with persistent pain. His sessions often incorporate strength-based rehab using the gym’s top-tier facilities. Known for his detailed assessments and progressive plans, Kash has earned a reputation for helping clients build resilience and move better over the long term.
our gym in derby
CONTACT US



Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30