Back Pain Physiotherapy in Derby
DERBY BACK PAIN PHYSIO AT ONE|DZ
OUR BACK PAIN PHYSIOTHERAPY SERVICES
Our team understands how back pain affects your life, your movement, and your mindset. We treat more than just your spine, we look at how your whole body moves, where the breakdown is, and how to fix it long-term.
Whether your back flares up at work, during workouts, or just getting out of bed — you’ll get clear answers, expert care, and a plan that works.
We treat all types of back pain, including:


WHO WE HELP WITH BACK PAIN
How It Works
Initial assessment
Treatment
Rebuild Plan
COMMON SYMPTOMS WE TREAT
TARGETED TREATMENTS FOR LASTING RELIEF
Manual Therapy & Release
We address tight muscles and stiff joints with targeted hands-on techniques to improve mobility and reduce discomfort.
If your back pain includes persistent tightness, stress, or postural tension, our massage therapy in Derby service may help speed up recovery and ease muscular discomfort.
Strength-Based Rehab
At ONE|DZ gym, we guide you through progressive core and glute training to support your spine and keep your back strong.
Postural & Movement Retraining
Bad habits add up. We teach you how to move better — whether you’re lifting, walking, or working at a desk.
WHAT ARE THE BENEFITS OF PHYSIO FOR BACK PAIN?
WHY CHOOSE ONE|DZ FOR BACK PAIN TREATMENT?
One-to-one assessments and rehab in private treatment rooms
On-site access to a full gym for strength-based rehab
Clear treatment plans tailored to your pain and goals
Trusted by Derby locals, athletes, and professionals
Early morning, evening, and weekend sessions available
What to Expect and How to Book
When you arrive:

physiotherapy FAQ's
meet the physio team at one|DZ

Sophie Cook
Physiotherapist
Sophie is a former GB pole vaulter and retired professional athlete who brings first-hand experience of elite sport into her physiotherapy practice. With years of training and competing at the highest level, she has a deep understanding of what it takes to perform—and recover—when the body is under pressure. Sophie has a wealth of experience treating a wide range of sports injuries, from everyday niggles to complex rehab cases, and has a particular interest in tendon rehabilitation, as well as knee and shoulder injuries. Her approach combines hands-on therapy with targeted rehab, helping clients return to sport stronger, more resilient, and ready to perform. Whether working with elite athletes or everyday gym-goers, Sophie’s focus is always on long-term results. Outside the clinic, you’ll find her in the gym, exploring with her Golden Doodle, or chasing down the best flat white in town.

Kash
Physiotherapist
Kash brings years of experience delivering hands-on physiotherapy at ONE | DZ. He’s worked with everyone from amateur athletes to everyday clients recovering from injuries or dealing with persistent pain. His sessions often incorporate strength-based rehab using the gym’s top-tier facilities. Known for his detailed assessments and progressive plans, Kash has earned a reputation for helping clients build resilience and move better over the long term.
our gym in derby
CONTACT US



Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30