Back Pain Physiotherapy in Derby

Whether it’s a dull ache after sitting too long, a sharp spasm that stops you in your tracks, or a long-standing issue from training — our back pain physiotherapy services in Derby is here to help.
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DERBY BACK PAIN PHYSIO AT ONE|DZ

OUR BACK PAIN PHYSIOTHERAPY SERVICES

Fix the cause — not just the pain.

Our team understands how back pain affects your life, your movement, and your mindset. We treat more than just your spine, we look at how your whole body moves, where the breakdown is, and how to fix it long-term.

Whether your back flares up at work, during workouts, or just getting out of bed — you’ll get clear answers, expert care, and a plan that works.

We treat all types of back pain, including:
Lower back pain (mechanical or muscular)
Sciatica and nerve-related symptoms
Disc issues (bulges, degeneration)
Facet joint dysfunction
Postural or sedentary-related back pain
Back pain from lifting or training
Recurrent flare-ups or stiffness
If you’re dealing with wider movement issues or ongoing injuries beyond just your back, our physiotherapy in Derby service offers holistic treatment plans to improve overall mobility, posture, and strength.
book a session

WHO WE HELP WITH BACK PAIN

We treat all types of back pain, including:
Lower back pain (mechanical or muscular)
Sciatica and nerve-related symptoms
Disc issues (bulges, degeneration)
Facet joint dysfunction
Postural or sedentary-related back pain
Back pain from lifting or training
Recurrent flare-ups or stiffness
For sport-specific pain or gym-related injuries that affect your back, our sports injury clinic in Derby provides tailored rehab plans to restore performance and prevent recurrence.

How It Works

1

Initial assessment

We’ll take a full history, assess posture, flexibility, movement, and strength.
2

Treatment

Manual therapy, joint mobilisations, soft tissue release, and movement retraining.
3

Rebuild Plan

Targeted rehab to strengthen your back and core, restore balance, and prevent recurrence.

COMMON SYMPTOMS WE TREAT

Tightness or pulling in the lower back
Shooting or sharp pain when moving
Pain after sitting or standing for long periods
Nerve symptoms down the leg
A “weak” or unstable feeling in the back
Back stiffness in the morning or after workouts

TARGETED TREATMENTS FOR LASTING RELIEF

Manual Therapy & Release

We address tight muscles and stiff joints with targeted hands-on techniques to improve mobility and reduce discomfort.

If your back pain includes persistent tightness, stress, or postural tension, our massage therapy in Derby service may help speed up recovery and ease muscular discomfort.

Strength-Based Rehab

At ONE|DZ gym, we guide you through progressive core and glute training to support your spine and keep your back strong.

Postural & Movement Retraining

Bad habits add up. We teach you how to move better — whether you’re lifting, walking, or working at a desk.

WHAT ARE THE BENEFITS OF PHYSIO FOR BACK PAIN?

Precise Diagnosis
Fixes the Root Cause
Builds Confidence
Bridges the Gap to the Gym
Long-term injury prevention
Support from clinicians who understand your lifestyle and goals

WHY CHOOSE ONE|DZ FOR BACK PAIN TREATMENT?

1

One-to-one assessments and rehab in private treatment rooms

2

On-site access to a full gym for strength-based rehab

3

Clear treatment plans tailored to your pain and goals

4

Trusted by Derby locals, athletes, and professionals

5

Early morning, evening, and weekend sessions available

What to Expect and How to Book

Booking is simple. Just use our online booking system or call us directly to secure your session.

When you arrive:
Wear loose-fitting or sports clothing so we can assess your movement properly
Bring any relevant medical history or previous scan results (if you have them)
Expect a full assessment and treatment in your first session
You’ll leave with a clear plan and advice on what to do between sessions
Whether it’s your first time seeing a physio or you’ve had treatment before, we’ll make the process smooth, clear, and welcoming.
book a session

physiotherapy FAQ's

Do I need a scan before starting physio?

Can physio fix long-term back pain?

Will I get hands-on treatment?

Can I still train while having treatment?

meet the physio team at one|DZ

Sophie Cook

Sophie Cook

Physiotherapist

Sophie is a former GB pole vaulter and retired professional athlete who brings first-hand experience of elite sport into her physiotherapy practice. With years of training and competing at the highest level, she has a deep understanding of what it takes to perform—and recover—when the body is under pressure. Sophie has a wealth of experience treating a wide range of sports injuries, from everyday niggles to complex rehab cases, and has a particular interest in tendon rehabilitation, as well as knee and shoulder injuries. Her approach combines hands-on therapy with targeted rehab, helping clients return to sport stronger, more resilient, and ready to perform. Whether working with elite athletes or everyday gym-goers, Sophie’s focus is always on long-term results. Outside the clinic, you’ll find her in the gym, exploring with her Golden Doodle, or chasing down the best flat white in town.

Kash

Kash

Physiotherapist

Kash brings years of experience delivering hands-on physiotherapy at ONE | DZ. He’s worked with everyone from amateur athletes to everyday clients recovering from injuries or dealing with persistent pain. His sessions often incorporate strength-based rehab using the gym’s top-tier facilities. Known for his detailed assessments and progressive plans, Kash has earned a reputation for helping clients build resilience and move better over the long term.

our gym in derby

CONTACT US

North Mill, Darley Abbey Mills, Darley Abbey, Derby, DE22 1DZ
James@one-dz.co.uk
Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30
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