Sports Injury Clinic in Derby – Assessment, Rehab & Recovery
derby sports injury rehab at one|DZ
What Sports Injuries we treat at one|DZ in derby


Who We Help
Your First Appointment: What to Expect
Your initial appointment includes:

How We Help You Recover
Hands-On Physiotherapy
Strength & Conditioning Rehab
Movement Retraining
Sport-Specific Programming
Education and Support
Other Treatment Options You Might Find Helpful
Sports Massage in Derby
Tight muscles after training? Feeling stiff around the injury site? Our sports massage in Derby service helps speed up recovery, reduce tension, and improve movement, especially when combined with rehab.
Ideal for:
- Muscle tightness post-injury
- Desk-based professionals with upper body tension
- Gym-goers looking to stay mobile during recovery
Book a massage therapy session
Back Pain Physiotherapy
in Derby
Many sports injuries can lead to compensations or flare-ups in the back — especially after periods of rest or inactivity. Our back pain physiotherapy treatment helps relieve discomfort and restore spinal movement in a progressive, active way.
Great for:
- Athletes with recurring lower back tightness
- Postural overload or gym technique issues
- Rebuilding core strength alongside rehab
See how we treat back pain
Benefits of Our Sports Injury sessions in Derby
Why Choose ONE|DZ in derby for Your Sports Injury Rehab
One-to-one sessions with experienced clinicians
Access to a fully equipped gym for rehab and return-to-play
Clear communication and tailored plans
Expertise in both injury treatment and performance
Flexible appointment times and easy online booking
Trusted by local athletes, professionals, and active individuals
Your First Appointment: What to Expect
Your initial appointment includes:
If you’re unsure whether your issue is injury-related or something more general, our physiotherapy service offers full-body treatment plans tailored to your goals.

physiotherapy FAQ's
meet the physio team at one|DZ

Sophie Cook
Physiotherapist
Sophie is a former GB pole vaulter and retired professional athlete who brings first-hand experience of elite sport into her physiotherapy practice. With years of training and competing at the highest level, she has a deep understanding of what it takes to perform—and recover—when the body is under pressure. Sophie has a wealth of experience treating a wide range of sports injuries, from everyday niggles to complex rehab cases, and has a particular interest in tendon rehabilitation, as well as knee and shoulder injuries. Her approach combines hands-on therapy with targeted rehab, helping clients return to sport stronger, more resilient, and ready to perform. Whether working with elite athletes or everyday gym-goers, Sophie’s focus is always on long-term results. Outside the clinic, you’ll find her in the gym, exploring with her Golden Doodle, or chasing down the best flat white in town.

Kash
Physiotherapist
Kash brings years of experience delivering hands-on physiotherapy at ONE | DZ. He’s worked with everyone from amateur athletes to everyday clients recovering from injuries or dealing with persistent pain. His sessions often incorporate strength-based rehab using the gym’s top-tier facilities. Known for his detailed assessments and progressive plans, Kash has earned a reputation for helping clients build resilience and move better over the long term.
our gym in derby
CONTACT US



Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 07:30 - 16:30
Sunday 07:30 - 16:30