Independent Gym in Derby Designed Around You

BUILD your mindSET,
CHALLENGE YOUR BODY,
UNLOCK YOUR POTENTIAL.

Get a Free Pass Membership Pricing

Independent Gym in Derby Designed Around You

BUILD your mindSET,
CHALLENGE YOUR BODY,
UNLOCK YOUR POTENTIAL.

Get a Free Pass Membership Pricing

BUILT WITH CARE

ran with purpose

BUILT WITH CARE

ran with purpose

A Welcoming Gym in Derby to Move, Learn and Grow.

ONE|DZ is more than a gym: It's a community environment for you to move with purpose, learn new skills and grow with confidence, whilst surrounded by like-minded individuals.

3,000 SQ/FT Gym

Coaching & Coffee

Sunbed & Saunas

Physio & Massage

Recovery Rooms

Showers / Toilets

Membership Pricing

Strength training area with squat racks at ONE|DZ Gym in Derby

Functional fitness and strength training area at ONE|DZ Gym in Derby

Infrared sauna rooms at ONE|DZ Gym in Derby

Infrared sauna interior at ONE|DZ Gym in Derby

Dumbbell racks and benches in the free weights area at ONE|DZ Gym in Derby

Modern shower area with marble walls at ONE|DZ Gym in Derby

A group of people participating in a high-energy fitness class.

A row of cardio machines such as treadmills and ellipticals in a modern gym.

Sports massage and recovery room at ONE|DZ Gym in Derby

Exterior view of ONE|DZ Gym Derby building sign on brick wall

Infrared sauna for recovery at ONE|DZ Gym in Derby

Close-up of sauna controls at ONE|DZ Gym in Derby

Gym floor with strength equipment at ONE|DZ Gym in Derby

Merchandise and supplements on display at ONE|DZ Gym in Derby

A Pilates class in session with participants using reformers.

Functional training area with kettlebells, medicine balls, and cardio equipment at ONE|DZ Gym in Derby

Cardio and functional training room with spin bikes and equipment at ONE|DZ Gym in Derby

A serene yoga session taking place in a well-lit studio.

What We Offer at ONE|DZ in Derby

Gym Facilities & Services

Personal Training

If you'd like more structure or support, our personal trainers are here to help. Whether you’re at the start of your journey or working towards a goal, we’ll guide you every step of the way.

Learn More

Woman relaxing in red-lit infrared sauna at ONE DZ Gym Derby

Infrared Sauna Rooms

Take a moment to slow down. Our infrared saunas help your body recover, ease tension, and give you space to reset after a tough session or a long day.

Learn More

Treatment room entrance with soft lighting for physio and rehab at ONE DZ Derby

Physio & Rehab

You don’t have to “just live with it.” Our team can help ease pain, improve movement, and speed up your recovery.

Learn More

Massage bed in private sports therapy room at ONE DZ Gym Derby

Sports Massage

Tight muscles, achey joints or just want to treat yourself, let our therapists look after you.

Learn More

Woman using the modern shower facilities at ONE|DZ Gym in Derby, showing clean and well-lit post-session space for members

Shower & Changing Facilities

Clean, comfortable facilities are available after every session. Whether you’re heading to work or just freshening up before leaving, you’ll find everything you need.

Learn More

Female client doing boxing pad work with trainer at ONE DZ Gym in Derby during 1-to-1 personal training session

Boxing Coaching

Boxing coaching at ONE|DZ helps build strength, speed, and confidence through tailored sessions designed for all levels.

Learn More

White wooden door with sunbed sign at ONE DZ Gym in Derby

Sunbed Access

If you want to top up your tan, our in-house sunbed is easy to book and available throughout the week. You don’t need a gym membership to use it.

Learn More

Teen training with barbell in gym at ONE DZ Derby youth membership zone

Youth Memberships

For ages 13 and up, our youth access gives young people the chance to train in a safe, supported environment. Great for building strength, fitness and confidence.

Learn More

BUILT WITH CARE

ran with purpose

BUILT WITH CARE

ran with purpose

How We Help You

A community gym in Derby that’s helped 3,000+ people feel fitter, stronger and more confident.

Female client training with personal coach at ONE DZ Gym Derby during a strength session

Experience ONE|DZ with a Free Day Pass

Curious about Derby’s highest rated independent gym? Your free day pass lets you explore ONE|DZ for yourself. Walk the gym floor, meet the team, and train in a space designed for every fitness level. A welcoming environment where you will feel comfortable from the moment you arrive.

Membership Pricing

Fit woman with long dark hair wearing black strapless sports top and matching high-waisted shorts, hands on hips.

Download a free gym pass

Claim your free day pass and see what makes our community different. Full access to the gym, sauna and facilities in one visit.

Thanks for getting in touch! We’ve received your message and one of the team will be in touch soon.

Oops! Something went wrong while submitting the form.

Sweat It Out, Walk Out Feeling Fresh

Full-access sauna to clear your head, ease your muscles, and shake off the day.

Sauna Membership Pricing

Recover Better, Feel Better

Infrared heat helps your body switch into recovery mode. It reduces inflammation, relaxes sore muscles and supports better sleep. Perfect after training or just a long day on your feet.

Breathe, Sit, Switch Off

This isn’t just about sweating. It’s your space to pause. No distractions, no demands, just you and time to recharge properly, without anyone needing something from you.

Part of Your Membership

If you're on a gym and sauna plan, it's all included. No extra charges, no time limits. Come in, take your time and use the sauna whenever it fits your routine.

Train Well. Recover Well. Feel at Home.

Modern equipment, infrared saunas and treatment rooms, with supportive coaching in Darley Abbey Mills.

Modern Amenities

Clean showers, comfortable changing spaces and a welcoming lounge make it easy to train, recover and relax in the same visit.

Our Memberships

Woman using luxury shower room after infrared sauna session at ONE DZ Gym in Derby

Prime Location

Find us at Darley Abbey Mills, Derby, DE22 1DZ. There is free on-site parking, easy access from main routes, and handy bus links. The riverside setting is calm, and there is space to lock a bike if you prefer to ride in.

Our Team

Fully Equipped Gym Floor

A spacious gym floor with multiple racks, platforms, cable stations and machines, plus a dedicated free-weights area and cardio zone. Well laid out, tidy and easy to navigate, with quieter corners if you like a little space while you train.

Get a Free Pass!

Physio & Massage

On-site physiotherapy and sports massage to keep you moving well. Whether it's rehab, prehab or easing tight muscles, our clinicians work with your coach to support your training plan. Pair it with the sauna for a simple recovery routine.

Learn More

Physiotherapist applying shoulder taping during treatment session at ONE DZ Gym in Derby, provided by Kash Physio

From feeling nervous to feeling at home - here’s what our members have shared.

200+ Google Reviews

Before you join, get the full picture.

Everything from memberships to saunas is covered on our FAQ page.

Read Our FAQS

@one__dz

Follow Us On Instagram

@one__dz

Sunny days at ONE|DZ…

Happy International Women’s Day!

Strength in numbers...

Watch

@one__dz

Ain’t nobody dope as me…

Watch

Find Us in Darley Abbey

Sometimes the best way to know if a gym feels right is to walk through the door. Swing by, have a look around, and if you have any questions, we'll be happy to help.

Gym Location

ONE|DZ Gym, Darley Abbey Mills
Darley Abbey
Derby, DE22 1DZ

Gym Hours

Mon - Fri: 06:00 - 22:00
Sat - Sun: 07:30 - 16:30

Get Directions

BUILT WITH CARE

ran with purpose

BUILT WITH CARE

ran with purpose

Independent Gym in Derby Designed Around You

BUILD your mindSET,
CHALLENGE YOUR BODY,
UNLOCK YOUR POTENTIAL.

Independent Gym in Derby Designed Around You

BUILD your mindSET,
CHALLENGE YOUR BODY,
UNLOCK YOUR POTENTIAL.

A Welcoming Gym in Derby to Move, Learn and Grow.

What We Offer at ONE|DZ in Derby