derby's #1 rated fitness facility
join nowThis post explores why women across Derby are choosing ONE|DZ as their preferred fitness destination, highlighting the gym's bespoke offerings, supportive environment, and the transformative experiences of its members.
We believe that fitness is not one-size-fits-all. Every woman's body, fitness level, and health goals are distinct. Recognising this diversity, ONE|DZ prides itself on offering personalised fitness plans tailored to each individual. From one-on-one sessions with professional personal trainers to a variety of classes like circuits, boxercise, and strength training, every aspect of your fitness journey is customised to suit your needs, preferences, and objectives.
Fitness at ONE|DZ goes beyond physical transformation. It's about empowering women to discover their strength, resilience, and potential. Our gym is a community where encouragement and support are as integral to our philosophy as strength and fitness. Here, women of all ages and backgrounds come together, sharing a common goal: to be the best versions of themselves. Through shared struggles, triumphs, and the bonds formed within the gym walls, our members find not just fitness, but confidence and a sense of belonging.
Designed for all abilities, our circuit classes offer a full-body workout that combines strength training with cardiovascular fitness. These sessions are perfect for women looking to improve their overall fitness in a dynamic, group setting.
A favorite among our members, boxercise classes blend the principles of boxing with high-intensity interval training. It's an empowering class that not only improves physical fitness but also boosts mental toughness and self-esteem.
Our strength training sessions are tailored to help women learn and perfect their lifting techniques. From beginners to advanced lifters, these classes focus on building strength, muscle tone, and confidence in one's physical capabilities.
Here are a few tips for getting started:
Meet with one of our personal trainers to discuss your goals and how we can help you achieve them.
Experiment with our range of classes to find what you enjoy most and what best fits your fitness goals.
Work with your trainer to set achievable goals that motivate you and track your progress.
Don't hesitate to reach out to fellow members and trainers. The support and motivation from the community can be a game-changer in your fitness journey.
ONE|DZ is more than just a gym; it's a community where women in Derby find empowerment, support, and a personalised approach to fitness. Whether you're looking to start your fitness journey, challenge yourself with new fitness goals, or find a supportive community, ONE|DZ offers a welcoming space to achieve your aspirations. Visit our homepage to learn more about our philosophy, facilities, and how you can become part of the ONE|DZ family today.
