Feeling tight? Sore? Nursing a niggle that just won’t go away?
When your body’s not quite right, you’ve got options — but which do you choose?
Do you book a sports massage in Derby to ease the tension? Or do you go for physiotherapy to get to the root of the problem?
Let’s break down the difference between the two — and help you decide what’s best for your body.
What’s the Difference?
Physiotherapy
A physio focuses on assessment, diagnosis, and rehab. You’ll typically go to physio for:
- Injury recovery
- Pain that’s affecting movement
- Rehab after surgery
- Ongoing postural or movement issues
- Strength or mobility problems
- Back pain, sciatica, joint pain, tendon issues
It’s hands-on, yes — but also clinical, progressive, and supported by tailored movement plans.
At ONE | DZ, our physio in Derby service is built around expert assessment, strength-based rehab, and real-world results.
Sports Massage
Sports massage is more about hands-on treatment — easing muscle tension, improving blood flow, and helping your body recover.
It’s perfect if you’re:
- Feeling tight after training
- Stuck at a desk all day
- Dealing with general aches or DOMS
- Prepping for (or recovering from) an event
- Managing everyday muscle stress
Our massage therapy in Derby sessions are tailored to you — whether you’re sporty or just stiff.
When to Choose Physiotherapy
Book a physio session if:
✅ You’ve got a specific injury
✅ You’re dealing with sharp pain, nerve issues, or weakness
✅ The pain is affecting your daily movement
✅ You’ve tried rest or massage and it didn’t help
✅ You want a diagnosis, a plan, and expert guidance
Need help with back issues? We also offer back pain physiotherapy in Derby tailored to everything from gym-induced tightness to desk-based stiffness.
When to Choose Sports Massage
Book a sports massage if:
✅ You’re feeling sore or tight after training
✅ You’ve got tension in your shoulders, neck, or legs
✅ You want to aid recovery between sessions
✅ You’re stressed and need physical relief
✅ You don’t have an injury but feel stiff or sluggish
Massage can also support your recovery during a physio plan — many of our sports injury clinic clients book massage alongside rehab.
Can You Book Both?
Absolutely — and many of our clients do.
Massage helps loosen tissue and improve recovery. Physio addresses dysfunction and builds strength. Together, they create a full recovery and performance system.
If you’re unsure, we’ll help you decide at your first appointment — or point you to the right treatment.
The ONE|DZ Approach
Whether you choose sports massage, physio, or both — you’re getting:
- One-to-one, personalised care
- Access to Derby’s #1 rated fitness facility
- Private treatment rooms
- Experienced clinicians who know both sport and recovery
- A no-guesswork approach built around your goals
