It starts with a little tightness after sitting too long… then one morning, you bend to pick something up and your back says “nope.” Lower back pain is one of the most common reasons people seek treatment — but many still wait too long, hoping it’ll just “go away.”
At ONE|DZ, we see hundreds of cases every year. Some resolve quickly. Others have been lingering for months or even years.
So how do you know when it’s time to get professional help?
Let’s break it down.
Is It Just a Twinge — or a Bigger Problem?
Lower back pain is complex. It can be caused by:
- Poor posture or desk setup
- Weak glutes or core muscles
- Repetitive lifting or bending
- Stress and tension
- Past injuries
- Disc or nerve issues
It’s easy to confuse a harmless ache with something more serious. That’s where back pain physiotherapy comes in — to assess, diagnose, and treat the cause, not just mask the symptoms.
5 Signs It’s Time to See a Physio
1. Your Pain Has Lasted More Than a Week
If back pain isn’t improving after 7–10 days of rest or gentle movement, it’s time for an expert assessment.
2. You Keep Getting Flare-Ups
Recurring tightness or spasms? There’s likely an underlying issue in how you move, lift, or sit — and it needs fixing properly.
3. Pain Radiates Down Your Leg
Nerve symptoms like tingling, burning, or numbness may indicate sciatica or a disc issue. This needs proper management ASAP.
4. You’re Avoiding Certain Movements
If you’re scared to lift, twist, or even get out of bed in a certain way, a physio can help rebuild confidence and strength.
5. You’ve Tried Everything — But Nothing’s Working
Massage, stretches, foam rolling — they help, but the pain returns. That’s a sign the root cause hasn’t been addressed.
What Happens During a Back Pain Physio Session?
At ONE|DZ, our back pain physiotherapy in Derby includes:
✅ A full postural and movement screen
✅ Assessment of flexibility, strength, and neural tension
✅ Hands-on treatment to reduce stiffness and discomfort
✅ Strength-based rehab using our gym
✅ Movement retraining — sitting, lifting, walking
✅ A clear, tailored plan so you know exactly what to do
We also offer massage therapy in Derby for tension-related back pain and sports physio if your issue is training-related.
The Benefits of Seeing a Physio for Back Pain
- Clear diagnosis and explanation
- Faster recovery (no more guesswork)
- Tools and exercises to manage future flare-ups
- Confidence to return to work, gym, or sport
- Peace of mind that you're on the right track
Our clinic isn’t just for elite athletes — we work with:
- Desk-based professionals
- Busy parents
- Runners and gym-goers
- Manual workers
- Anyone who wants to live without back pain
Don't Let Back Pain Control Your Life
The longer you wait, the harder it becomes to break the pain cycle.
Our back pain physiotherapy in Derby is built around movement, strength, and confidence — not just temporary relief.
